Memory loss is one of the common problems many people experience in their lifetime. Most people panic when they first experience memory loss because they think it is a sign of Alzheimer’s disease. The truth is that Alzheimer’s disease is not the only cause of memory loss. Only a doctor can tell you the exact cause of your issue after examining which part of your brain is affected. Below are the five common causes of memory loss.
Causes of Memory Loss
1. Sleep Apnea
Sleep apnea is a disorder that causes your breathing function to stop for a few seconds repeatedly when you are sleeping. This condition has been found to be a major cause of memory loss. It is difficult for the patients to diagnose sleep apnea because they are unaware of their breathing pattern when sleeping.
However, certain signs indicate you may have sleep apnea. For example, if you wake up exhausted or with a headache, chances are you have sleep apnea. Also, snoring is a sign of sleep apnea. The condition should be treated as soon as possible because there is a risk it might affect your spatial navigational memory.
2. Silent Stroke
A silent stroke has the potential to change your ability to think and process information in your brain. The condition affects the key blood vessels in the brain. Memory loss can also occur if a silent stroke has affected the small blood vessels in your brain. Silent strokes affect the brain by reducing or blocking blood flow, oxygen, and nutrients to the affected areas. If you have severe memory loss, your risk of a silent stroke is relatively greater.
Certain medications can lead to memory loss. According to the FDA, the common drugs that can affect your memory include sleeping pills, anti-anxiety medicines, anti-depressants pills, specific pain relief medications, and some diabetes management drugs. Also, cholesterol management medications come with the risk of rescindable side effects that affect the brain, causing memory loss.
4. Nutritional Deficiency
The shortage of certain vitamins can also cause memory loss. For example, the deficiency of vitamin B12, which is critical for proper nerve functions, tends to cause memory loss. To let your nerve function normally, you must include foods in your diet that are rich in B12, such as fish, dairy products, and meat.