Psoriatic arthritis is a painful and uncomfortable condition. It is connected with a skin condition. Additionally, it comes with swollen fingers and unrelenting pain in the feet and lower back.
However, there is another important aspect you should keep in mind. Psoriatic arthritis brain fog makes it extremely difficult to concentrate on important tasks. It also has a bad impact on your memory.
So what can you do to manage your psoriatic arthritis brain fog? Here are four easy, practical tips that could help.
Plan Things in Advance
Even the most organized people become scatterbrained when they have brain fog. You should expect some forgetfulness and low motivation. It’s also much likelier that you’ll lose things.
But this isn’t inevitable. After all, planning can do a lot to help you. Write things down and make sure to keep track of where you left important belongings.
Start Using a To-Do List
To-do lists can help you maintain good time management.
Additionally, they can help you break your tasks down into simple steps. Psoriatic arthritis brain fog can make even easy projects seem overwhelming. A list will help you stay on top of things.
Get Enough Rest
When you live with a painful condition, it can be very difficult to get a good night’s sleep. Hence, you should do all you can to make things easier. Keep to a regular schedule, make sure your bedroom is cool and quiet.
Try to Achieve Mental Clarity
Some experts recommend meditation. This can help you keep a clear head in spite of the pain.
After all, your psoriatic arthritis is a long-term condition. If you’re impacted, you should learn how to manage your thoughts. This will also lower your risk of depression.