Unhealthy meals are one of the major causes of memory loss. Certain chemicals, such as nitrites, can age your brain and put you at risk of Alzheimer’s.
Furthermore, you are at risk of memory problems if you don’t get enough nutrients. Vitamin deficiencies are among the top causes of memory loss. But which vitamins are particularly important for your brain health?
1. Vitamins B3, B6, B9, and B12
These nutrients take part in your metabolism. Additionally, they increase your body’s amino acid production. Without amino acids, your brain health suffers.
If your body lacks one of these B vitamins, the others won’t be able to function well. So how can you make sure your diet contains these nutrients?
Make sure to eat whole grains, nuts, and leafy greens. Poultry is a good option as well.
Thiamine is another B vitamin. It takes part in the production of neurotransmitters. Thus, a thiamine deficiency will cause memory problems.
Once again, you should make sure to consume enough whole grains, nuts, and chicken. However, there is another thing you should keep in mind. Alcohol can lower your thiamine levels dangerously because it hinders absorption.
3. Vitamin D
Experts say that Vitamin D deficiency is also among the causes of memory loss. People with Alzheimer’s are likelier to have low levels of this vitamin.
Thus, you should make sure to eat enough fish. Salmon is especially rich in vitamin D. Fish oil is a good option as well.
4. Vitamins A and C
These vitamins are essential to your health. Without them, your body starts aging faster. Vitamin C is also a powerful anti-oxidant.
Natural sources of vitamin A include beef, cheese, eggs, pumpkins, and carrots. Citrus fruits will improve your vitamin C levels.