Our memories play a critical role in our lives. Memory enables us to learn and remember things, besides allowing us to retrieve information stored in our brain and recall past events. As such, it is important to improve our memories and avoid memory loss. Below are the best foods to improve your memory:
Foods to Improve Your Memory
1. Fatty Fish
Fatty fish comes at the top when it comes to the best foods to improve your memory. Fatty fish come packed with omega-3 fatty acids, which are extremely important for your brain and memory. Salmon, trout, and sardine are just a few examples of fatty fish. These fishes can slow down age-induced memory loss and prevent Alzheimer’s disease. Omega-3 deficiency is associated with memory loss, learning difficulties, and depression.
Turmeric is a yellow spice that comes with many cerebral health benefits. This spice contains curcumin, which enters your brain directly and improves the health of the neurons there. Curcumin also aids the generation of new brain cells. Healthy neurons improve your memory. Turmeric also removes amyloid plaques from your body, which is a major cause of Alzheimer’s disease. Also, it can enhance your mood and help you overcome depression.
Coffee is another item that is essential for your brain and memory. Coffee contains caffeine and antioxidants, which are essential for your memory to work smoothly. Coffee can improve your alertness, enhance your mood, and sharpen your concentration. When you get that extra mental energy after drinking a cup of coffee, it is a consequence of these factors.
While there are many health benefits of blueberries, they are most popular for its memory enhancing properties. Blueberries have anti-inflammatory and anti-oxidation properties. Inflammation and oxidation are two major factors that damage the brain and result in poor memory. Blueberries improve your memory by enhancing the communication between brain cells. It can specifically improve your short-term memory loss.
Broccoli is rich in many plant compounds and vitamins that are essential for your brain and memory. It is also a powerful antioxidant. For example, it comes packed with vitamin K, which helps generate sphingolipids – an essential fat that is compactly filled in the brain cells.