Anxiety is a normal thing. Admittedly, all of us have experienced it as a result of a stressful life. Having financial problems, changing jobs, or going through a breakup can cause anxiety.
But, when the symptoms prevent you from leading a normal life you might be suffering from an anxiety disorder. Here’s a list of 5 common signs of an anxiety disorder.
1. Excessive Worrying
Excessive worrying may be the most common sign of an anxiety disorder. It occurs as an overly emotional reaction to normal situations. If you worry on most days of the week for over 6 months, you might be suffering from an anxiety disorder.
According to a research, done in Singapore, about 90% of people with anxiety disorder also report being irritable. When their anxiety peaked, so did the irritability. Compared to normal people, those with anxiety disorder may be twice as irritable on a daily basis.
3. Tense Muscles
Although the reasons may not be fully understood, tense muscles may be a common symptom of anxiety disorder. Some studies suggested that applied relaxation therapy could help. It might reduce both the worry and spasms in the muscles.
4. Troubles Sleeping
There is a strong connection between sleep problems and anxiety. Those with anxiety disorder have troubles falling asleep or wake up in the middle of the night. However, when the anxiety is treated, their sleep improves.
5. Panic Attacks
Panic attack is an intense fear that is immobilizing and overpowering. It usually includes sweating, nausea, rapid heartbeat, and shortness of breath or fear of dying. Panic attacks are also regarded as a type of anxiety disorder.
To Wrap Up
It is easy to understand the common signs of an anxiety disorder. On the other hand, if you or your loved ones experience prolonged and intense worry, it is advisable to seek medical help.