5 Foods That Could Trigger Bipolar Mood Swings

foods that trigger bipolar mood swings

Of course, it’s common sense that if you’re not eating nutritionally rich foods, you can end up with lots of different ailments. On a rather long list of medical issues associated with poor dietary habits is also the development of bipolar mood swings.

We know, it sounds too strange to be believed, but yes, there are foods that trigger bipolar mood swings. While we’re on the subject, you should be aware that bipolar disorder can often be connected with other sorts of dietary ailments such as obesity. Read on to find out which foods you really need to avoid.

Fat

Of course, we start with the most obvious things on our list. Bipolar mood swings are commonly related to foods that are rich in saturated fats. Fats are usually derived from fried foods, so steer clear of french fries.

Alcohol

Bipolar disorder and alcohol consumption are not a good combination, in any way. If you have bipolar disorder, you may need to take medications such as lithium. A lithium and alcohol combo is very dangerous, and can even lead to death.

Caffeine

Caffeine is a strong stimulant, and it’s one of the most common foods that trigger bipolar mood swings. Aside from its strong stimulant properties, caffeine can also prevent you from sleeping well, causing further issues with mood swings.

Salt

Once again, lithium doesn’t work well when combined with salt. If you’re suffering from a bipolar disorder, you definitely need to carefully monitor your salt intake.

Sugar

Sweets are probably among the most dangerous foods that trigger bipolar mood swings. Next time your sweet tooth needs instant satisfaction, better reach for an apple or a mango. Fruits are much healthier than candy bars.