It is better to be safe than sorry. A stroke may permanently damage your life, and often it can be very hard to recover from.
We understand that your lifestyle may not always allow you to take good care of your health. But, following these 5 simple health tips to prevent strokes should keep you away from danger.
1. Take a Look at Your Tongue
This one may sound a bit strange. But, your tongue can tell you a lot about your health. If your tongue is unnaturally glossy, it might indicate metabolic vitamin B12 deficiency, which is known to contribute to stroke in people of more advanced age. So you should pay a visit to the doctor.
2. Healthy Diet and Weight
Eating healthy and maintaining an optimal body weight go hand in hand. Make sure you eat a lot of fruits and vegetables, and avoid foods rich in saturated fat. This will lower your cholesterol and blood pressure. Low-fat foods will keep your weight down as well.
3. Physical Activity
You don’t have to engage in a rigorous gym routine. Taking brisk walks, jogging or doing light exercise for half an hour every day will optimize your blood pressure. Light exercise paired with healthy diet may be one of the best stroke prevention.
4. Less Alcohol More Coffee
If you drink two or more glasses of alcohol every day, the risk of suffering a stroke sharply increases. But, the antioxidants found in coffee can have beneficial effects. Three or four cups a day may lower the possibility of stroke.
5. Stop Smoking
Tobacco smoke increases the potential for clot formation in your blood vessels. These clots are one of the primary causes of stroke. If you are struggling to shake the habit it is advisable to consult with your physician.
To Sum Up
If you think there is a possibility your habits may put you in danger of a stroke, consider taking some action. We hope our health tips to prevent strokes give you an idea on how to go about it.