7 Ways to Boost Your Memory If You Have MS

MS affects the brain

People with multiple sclerosis have to make some significant adjustments as their condition progresses. After all, MS can have an impact on every aspect of your life.

You probably know that MS affects the brain in several different ways. Experts say that around 60% of people with MS have memory problems. So let’s look into some good ways to deal with these issues.

Frequent Breaks Are Important

MS causes fatigue. Thus, taking breaks can help improve your concentration. Additionally, it’s a good idea to do important tasks early in the day, before you get tired.

Exercise Can Help

A regular exercise regime can help you improve your cognitive skills. Aerobic exercise is the best choice.

Make Associations

Restorative techniques are the best way to give your memory a workout. For example, you could try mnemonics. This means creating associations between things you know and new things you are learning.

Cut Out Any Distractions

Since MS affects the brain, focus problems are a possibility. It is difficult to remember new information when you can’t concentrate. Thus, you should avoid checking your notifications or working with background noise.

Repeat and Rehearse

Repeat new information as often as possible. It’s also a good idea to take the time to recall some old memories. Keepsakes can help you a great deal.

Furthermore, you may need to plan ahead for important tasks. Give yourself enough time to practice before you try doing something new.

Stay Socially Engaged

A good conversation can do wonders for your memory. After all, your loved ones can help you hold on to cherished memories.

Write Things Down

Reminders can save you from many everyday difficulties. Leave yourself notes, keep a diary. You can also use reminder apps.

A Final Word

It is a good idea to learn all you can about the ways that MS affects the brain. After all, it’s up to you to tell your friends and family what to expect.