Brain Food

5 Foods That Could Trigger Bipolar Mood Swings

Of course, it's common sense that if you're not eating nutritionally rich foods, you can end up with lots of different ailments. On a...

Why Does Ice Cream Give You a Brain Freeze?

We’ve all been there – you sip a very cold drink through a straw, or you enjoy your ice cream a little too quickly,...

Can a Low-Calorie Diet Help Protect Your Brain Against Inflammation?

Medical science still considers the aging process a mystery. However, doctors have linked age-related brain changes to inflammation. Healthy aging means keeping inflammation levels...

This Red Vegetable May Help Prevent Mental Decline

Alzheimer’s disease is the most common type of dementia. More than five million Americans over the age of 65 suffer from this condition and...

What Is the MIND Diet and Does It Really Work?

In the sea of foolishly restrictive diets that completely discard a certain type of food, it’s truly refreshing to come across a healthy, balanced...

How to Keep Your Brain Young by Tweaking Your Diet

For more than a decade, experts have talked about the link between diet and brain health. But can a healthy diet help you prevent...

5 Foods That Won’t Do Your Brain Any Good

We often hear about foods that are good for your memory and brain health. But, what about the foods that can have the opposite...

5 Foods to Boost Serotonin

Serotonin plays a vital role in our lives. It can positively affect our mood and is responsible for healthy sleeping patterns. According to a...

5 Home Remedies to Treat Vertigo

Vertigo is a sensation of dizziness and spinning, and in most cases, it isn't a serious medical condition. Usually, it resolves on its own...

Canola Oil: Is It Good or Bad for Your Brain?

Canola oil is a popular choice for people who want lower cholesterol levels. Some consider it healthier than olive oil. But what is the truth?...

The 5 Healthiest Brain Foods You Should Add to Your Diet

More and more medical professionals are highlighting the power of food when it comes to brain function. What’s more, scientists have established what nutrients...

High Sugar Diets Can Alter the Genes Responsible for Your Memory

If you have a bit of a sweet tooth, you could be doing your genes a disservice. Diets high in sugar can alter the...

Can a Ketogenic Diet Improve Your Memory?

The ketogenic diet is a low-carb, high-fat diet that makes the body burn fats instead of carbs. While it’s normally used to treat refractory...

The 3 Best Memory Supplements You Can Take

If you could healthily boost your memory, would you do it? Supplements can be a simple and effective way to enhance your memory without...

Can Flavanols Improve Memory Loss Symptoms?

Finally, another reason to eat chocolate? Researchers reported positive results in cognitive abilities after consuming beverages made from cocoa. But, before you plan your...

Peanut Butter May Be Fattening, But It’s Good for Your Brain

If you’re on a diet, you may have cut peanut butter out of your life. After all, it is full of saturated fats, and...

Three Easy Diet Tweaks to Reduce Your Chances of Developing Alzheimer’s

Finding the right diet can help reduce your chances of developing Alzheimer's disease. Here are three simple things you can do to protect the...

Vitamin D and Memory Function: What’s the Connection?

According to new research, there may be a connection between vitamin D and memory function. However, this question requires further study. Vitamin D May Protect...

Why Vitamin B12 Is Crucial for the Brain

Studies show that vitamin B12 is crucial for the brain. Here is a brief overview of why you should make sure you are taking...

Foods That Enhance Brain Circulation

Our brain controls all our physical functions. Hence it makes sense to think that our brain needs a steady supply of blood to function...

Does Learning a Second Language Boost Your Memory?

Learning a second language requires a lot of effort on your part. But according to science, being bilingual also does a lot of good...

Is Eating Salmon Good For Your Brain?

Nowadays, there is much talk about brain food. People do online research to find out what they should be eating to keep their brains...

Best Natural Brain Foods to Jumpstart Your Memory

If you’re starting to forget names or appointments and taking way too long to find your keys, it might be time to look into...

Can a Glass of Wine a Day Keeps Memory Loss Away?

Few things are as enjoyable as having a glass of red wine after a hard day at work. In fact, studies show that moderate...

Vitamin B-12: A Memory Essential

You may have heard the phrase before, “When you hear hoofbeats, think horses, not zebras.” If you haven’t, it simply means to look for...

Does Seafood Enhance Memory?

Shrimps, oysters and other whelks should not be reserved for Christmas or summer meals only, but all year long! According to a US-Dutch study,...

5 Foods to Keep Your Memory in Check

It’s important to stay healthy when you’re dealing with memory loss. That, of course, means overall health, like reducing stress, exercising regularly, and eating...

5 Foods That Improve Memory

Food for brain exists, and it is important to develop a menu that includes most of these elements in order to improve your memory....

Cardamom: The Super Seed That Protects Your Brain

Cardamom (Elachi or Elettaria Cardamomum) is known as the 'king of spices.' This great spice with a green shell and tiny black seeds helps...

4 Reasons Why Chocolate Is Good For Your Brain

Sometimes, staying healthy can be as easy as choosing the right dessert. Many studies have shown that regularly eating dark chocolate is good for...

Liquid Memory – 5 Drinks That Will Boost Your Brain’s Power

Memory loss can creep up on you. It takes a while to notice that you are becoming forgetful. Your best bet is prevention: start...

Use This Herb to Improve Memory Loss

Brahmi herb (Bacopa Scrophulariaceae or Gotu Kola) is helpful in treating amnesia and acts as a mental tonic. It has two famous varieties 'Matsyaksi'...

Restore Memory And Mental Health With Cumin Seeds

Amnesia is a neurodegenerative disorder consisting memory loss caused by many factors, one of them being physical injury to the brain. Cumin seeds, known since...

Can Certain Foods Cause Memory Loss?

When it comes to the causes of memory loss, people seem to assume that aging and neurodegenerative diseases are behind it, but the food...

5 Best Foods to Improve Your Memory

Our memories play a critical role in our lives. Memory enables us to learn and remember things, besides allowing us to retrieve information stored...

Super Foods for Super Memory – How Diet Influences Your Brain

Your diet has a word to say in terms of brain health. This is why it is highly important to maintain a clean diet,...

5 Nutritional Supplements For Memory Loss You Should Know About

Nutritional supplements for memory loss seem to work for a lot of people. This is why a massive market for them has been created....

How a Gluten-Free Lifestyle May Help You Recover Your Memory

The understanding of gluten intolerance and celiac disease has had an increased boom in recent years. This digestive system disorder is believed to cause...

The Best Brain Training Techniques to Prevent Memory Loss

If you have beautiful moments, loving emotions for your friends and family,  and some great ideas for your business, your brain is healthy and working well. However, if you don't involve your mind in different...

Mediterranean Diet: Eating to Fight Dementia?

The Mediterranean diet refers to a set of eating habits developed by the coastal towns near this sea located in the heart of the...

Healthy Eating Might Prevent Alzheimers

Preventing dementia is possible through a healthy lifestyle that includes a diet rich in oxygenating foods. When we think about nutrition, we usually associate...

This Common Activity May be Making You Lose Your Memory

Memory Loss is one of the most common effects of drinking. When we drink in excess, our brains can lose their abilities to remember...

5 Black Pepper Tips for Amnesia Control

Black pepper is an excellent spice from the Piperaceae family. It protects against cognitive impairment and helps to boost memory in the case of...

This Herb Is a Great Memory Enhancer

Sage (Salvia officinalis) is one of the great herbal remedies used for centuries. It contains compounds like thujone and cineole that helps in enhancing...

Home Remedies to cure Memory Loss

There are many common causes of the memory loss. Memory is the most crucial part of our body, and our life is nothing without...

Stop Throwing Away Pumpkin Seeds!

Pumpkin seeds are rich in magnesium that helps to boost alertness, calm the mind, may improve memory and overall brain functions. The power of...

How to Prevent Memory Loss

If you want to take preventions to avoid diseases like memory loss you need to care for yourself. You need to avoid some of...

Ashwagandha: Proven Ancient Herb To Cure Memory loss

Ashwagandha (Winter Cherry, Indian Ginseng, or Withania) is a top mental rejuvenator. This medicinal herb has been used to cure mind and body since...

Is Dark Chocolate Helpful To Boost Memory?

Do you know chocolate benefits your mood and brain? Consuming a moderate amount of dark chocolate helps to boost health. According to a study...

Sharpen Your Brain Using This Superb Nut

Walnuts are one the best nuts for boosting brain health and thereby memory. Its daily consumption results in better brain function. For improved results,...
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Can a Ketogenic Diet Improve Your Memory?

The ketogenic diet is a low-carb, high-fat diet that makes the body burn fats instead of carbs. While it’s normally used to treat refractory...
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How Sleep Affects Memory Loss

If you've ever had trouble sleeping or purposely gone without sleep—think college all-nighters—you already know how lack of sleep can affect your thinking processes....
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