Medical science still considers the aging process a mystery. However, doctors have linked age-related brain changes to inflammation. Healthy aging means keeping inflammation levels low.
So how can you protect your brain against inflammation?
Low-Calorie Diets Are Good for the Aging Brain
Experts say that going on a low-calorie diet can keep your brain young.
They observed two groups of aging mice. One group was subjected to regular exercise. The other group had a low-fat diet with calorie restrictions.
So which of these approaches was more effective? The researchers found that calorie restriction can do more to protect your brain than exercise can. The mice that were on a diet performed much better on tests.
There are other things you can do to protect your brain against inflammation. But changing your diet is a simple first step. It will have a number of other health benefits as well.
How Do You Get Started on a Low-Calorie Diet?
Dieting can do a lot to keep you sharp and active. However, there are a few health concerns you need to keep in mind.
Severe calorie restrictions can be dangerous. Even if you don’t have any medical conditions, you should consult a doctor before you go on a diet. A nutritionist can help you plan your meals.
Here are a few things that will help you stick to a low-calorie lifestyle.
- Fibers are extremely useful. Thus, you should consume whole grains, vegetables, and fruit.
- When it comes to protein, stick to lean sources.
- Broiling and stir-frying is a good approach. You can also roast, bake or grill your meals.