Brain aging is a very complicated biological process. It’s often associated with deterioration in motor, sensory, and cognitive functions. Although scientists are still not sure how it works and how fast it happens, they all agree on one thing – there are things you can do to keep your brain healthy and active even into late adulthood.
So, what can you do to reverse brain aging?
Take Care of Your Nutrition
As with many health conditions, a healthy, balanced diet can go a long way. Research conducted by Dr. Francisco Mora from Universidad Complutense in Madrid shows that reducing your calorie intake by 20% to 40% can slow down the aging of the brain. Along with a decreased calorie intake, a diet rich in unsaturated fatty acids may also benefit your brain in the long term.
Additionally, a study by Mayo Clinic shows that high cholesterol, smoking, obesity, and high blood pressure can increase the risk of Alzheimer’s disease. So, if you want to reverse brain aging, choose a healthy diet with a slight caloric restriction. Add nutrients such as B vitamins, Ginkgo biloba, and omega-3 fatty acids to your diet, and you could improve your brain function in the years to come.
Start Working Out
Keeping your body active is important for your cardiovascular system. It also improves your mood and contributes to your overall health. But, as a year-long study proves, physical exercise can also benefit your brain health. It reduces the risk of cognitive impairment, and may even slow down dementia.
Exercising for 150 minutes weekly has proven to be an optimal amount of physical activity, but you should always listen to your body and do whatever feels most comfortable.
Exercise Your brain
Our brains need as much activity as our bodies do. Learning a new skill can actually improve your memory and cognitive function as you get older. Even simple brain exercises like puzzles and crosswords can help you reverse brain aging in late adulthood.
Experience new things, take some of those classes you always wanted to take, or even learn a language! All these things help your brain stay active and delay the potential onset of dementia.
There are plenty of things we can do to reverse brain aging that don’t include taking any medicine. Start by improving your lifestyle, nutrition and keeping your body and brain as active as you can. Leading a healthy life is a great step towards a healthy brain.