Cardamom: The Super Seed That Protects Your Brain

Cardamom (Elachi or Elettaria Cardamomum) is known as the ‘king of spices.’ This great spice with a green shell and tiny black seeds helps to protect your brain from damage by free radicals. Apart from its antioxidant properties, it consists of herbal properties that boost immunity and  increase concentration.

Here are 6 tips to follow using cardamom:

Tip 1: Almond Milk + Cardamom

Almond milk is best for improving memory, eyesight, mind, and body strength. In the summer season, replace fennel with dry coriander.

Tip 2: Cardamom + Fennel

You Will Need:

  • 7 black pepper corns
  • 2 cardamom seeds
  • 7 almonds
  • 3 grams of fennel
  • 2 tablespoon honey or sugar

Steps:

  1. Soak all the herbs in water throughout the night in a container.
  2. Peel the cover of dry fruits the next morning.
  3. Now grind them with fennel and black pepper to form a thin paste.
  4. Mix it in 250 ml of water and filter it with a clean cloth.
  5. Add honey or sugar candy in it and drink it.
  6. Do this process daily.

Tip 3: Cardamom + Honey

You Will Need:

  • 1/4 teaspoon of finely grounded cardamom seeds
  • 1 teaspoon of honey

Steps:

Add the grounded cardamom seeds and honey to a cup of warm milk. Mix well and drink. Note that you can replace the honey with sugar.

Tip 4: Cardamom + Pistachios

Eat this tasty dessert for enhanced memory.

Steps:

Soak finely ground cardamom seeds with pistachios and almonds. Next, cook this paste in milk and add some sugar. Drink up!

Tip 5: Cardamom + Dates

You Will Need:

  • 2 small cardamom seeds
  • 2 dry dates
  • 10 almonds

Steps:

  1. Soak all the ingredients in water in an pot.
  2. Peel the shell of dry fruits and eliminate the seeds from dry dates in the morning.
  3. Grind it into a smooth paste and mix it with 30 grams sugar
  4. Mix 25 grams butter in it.

Tip 6: Cardamom + Pepper

You Will Need:

  • 3 grams pf pepper
  • 3 grams of crushed Elachi seeds
  • 20 grams of Brahmi powder
  • 6 tablespoon almond oil

Steps:

Mix all the ingredients well and drink the mix with milk every morning.