Home Brain Food

Brain Food

foods that trigger bipolar mood swings

5 Foods That Could Trigger Bipolar Mood Swings

Of course, it's common sense that if you're not eating nutritionally rich foods, you can end up with lots of different ailments. On a rather long list of medical issues associated with poor dietary...
why does ice cream give you a brain freeze

Why Does Ice Cream Give You a Brain Freeze?

We’ve all been there – you sip a very cold drink through a straw, or you enjoy your ice cream a little too quickly, and you suddenly feel an intense cold headache. The feeling...
protect your brain against inflammation

Can a Low-Calorie Diet Help Protect Your Brain Against Inflammation?

Medical science still considers the aging process a mystery. However, doctors have linked age-related brain changes to inflammation. Healthy aging means keeping inflammation levels low. So how can you protect your brain against inflammation? Low-Calorie Diets...
red beets and Alzheimer’s

This Red Vegetable May Help Prevent Mental Decline

Alzheimer’s disease is the most common type of dementia. More than five million Americans over the age of 65 suffer from this condition and it’s the sixth leading cause of death in the U.S....
what is the MIND diet

What Is the MIND Diet and Does It Really Work?

In the sea of foolishly restrictive diets that completely discard a certain type of food, it’s truly refreshing to come across a healthy, balanced diet that most nutritionists agree on. That seems to be...
diet and brain health

How to Keep Your Brain Young by Tweaking Your Diet

For more than a decade, experts have talked about the link between diet and brain health. But can a healthy diet help you prevent age-related mental decline? Extensive research shows that it might. Let's look...
foods that are bad for the brain

5 Foods That Won’t Do Your Brain Any Good

We often hear about foods that are good for your memory and brain health. But, what about the foods that can have the opposite effect and prevent our brain from functioning properly? In this...
foods to boost serotonin

5 Foods to Boost Serotonin

Serotonin plays a vital role in our lives. It can positively affect our mood and is responsible for healthy sleeping patterns. According to a common belief, it makes us all live longer and feel...
home remedies to treat vertigo

5 Home Remedies to Treat Vertigo

Vertigo is a sensation of dizziness and spinning, and in most cases, it isn't a serious medical condition. Usually, it resolves on its own without any particular treatment, but recurrent episodes might ask for...
risks of canola oil

Canola Oil: Is It Good or Bad for Your Brain?

Canola oil is a popular choice for people who want lower cholesterol levels. Some consider it healthier than olive oil. But what is the truth? What are the risks of canola oil? Do they outweigh...
brain foods you should add to your diet

The 5 Healthiest Brain Foods You Should Add to Your Diet

More and more medical professionals are highlighting the power of food when it comes to brain function. What’s more, scientists have established what nutrients can help to sharpen the brain and to what extent....
sugar alters your memory

High Sugar Diets Can Alter the Genes Responsible for Your Memory

If you have a bit of a sweet tooth, you could be doing your genes a disservice. Diets high in sugar can alter the genes for your memory. Here are the different ways sugar...
ketogenic diet memory benefits

Can a Ketogenic Diet Improve Your Memory?

The ketogenic diet is a low-carb, high-fat diet that makes the body burn fats instead of carbs. While it’s normally used to treat refractory epilepsy, new evidence suggests that it could be good for...
best memory supplements

The 3 Best Memory Supplements You Can Take

If you could healthily boost your memory, would you do it? Supplements can be a simple and effective way to enhance your memory without side effects. However, not all memory supplements marketed as good...
flavanol improves memory loss

Can Flavanols Improve Memory Loss Symptoms?

Finally, another reason to eat chocolate? Researchers reported positive results in cognitive abilities after consuming beverages made from cocoa. But, before you plan your diet around more chocolate, you need to understand how flavanol...
peanut butter is good for your brain

Peanut Butter May Be Fattening, But It’s Good for Your Brain

If you’re on a diet, you may have cut peanut butter out of your life. After all, it is full of saturated fats, and eating too much of it will cause you to gain...

Three Easy Diet Tweaks to Reduce Your Chances of Developing Alzheimer’s

Finding the right diet can help reduce your chances of developing Alzheimer's disease. Here are three simple things you can do to protect the health of your brain. 1. Switch to Extra Virgin Olive Oil Research...
connection between vitamin D and memory function

Vitamin D and Memory Function: What’s the Connection?

According to new research, there may be a connection between vitamin D and memory function. However, this question requires further study. Vitamin D May Protect You from Alzheimer’s Researchers have found that people with low levels...
vitamin B12 is crucial for the brain

Why Vitamin B12 Is Crucial for the Brain

Studies show that vitamin B12 is crucial for the brain. Here is a brief overview of why you should make sure you are taking enough vitamin B12. What Is It Good For? Vitamin B12, or cobalamin,...
foods that enhance brain circulation

Foods That Enhance Brain Circulation

Our brain controls all our physical functions. Hence it makes sense to think that our brain needs a steady supply of blood to function properly. Not only have that, in recent years, neuroscientists have...
Does learning a second language boost your memory

Does Learning a Second Language Boost Your Memory?

Learning a second language requires a lot of effort on your part. But according to science, being bilingual also does a lot of good for your brain. That's because switching between the languages gives...

Is Eating Salmon Good For Your Brain?

Nowadays, there is much talk about brain food. People do online research to find out what they should be eating to keep their brains healthy and sharp. These people completely ignore the fact that...
best natural brain foods

Best Natural Brain Foods to Jumpstart Your Memory

If you’re starting to forget names or appointments and taking way too long to find your keys, it might be time to look into ways to keep your brain fresh. Exercise and a proper diet...
Can a glass of wine a day keep memory loss away

Can a Glass of Wine a Day Keeps Memory Loss Away?

Few things are as enjoyable as having a glass of red wine after a hard day at work. In fact, studies show that moderate consumption of wine has many health benefits. Among other things,...

Vitamin B-12: A Memory Essential

You may have heard the phrase before, “When you hear hoofbeats, think horses, not zebras.” If you haven’t, it simply means to look for the simplest explanation for something before branching out to the...
saefood

Does Seafood Enhance Memory?

Shrimps, oysters and other whelks should not be reserved for Christmas or summer meals only, but all year long! According to a US-Dutch study, eating seafood at least once a week would help preserve...

5 Foods to Keep Your Memory in Check

It’s important to stay healthy when you’re dealing with memory loss. That, of course, means overall health, like reducing stress, exercising regularly, and eating right. Eating right can mean different things to different people,...

5 Foods That Improve Memory

Food for brain exists, and it is important to develop a menu that includes most of these elements in order to improve your memory. We all know that our stomachs and brains are in...

Cardamom: The Super Seed That Protects Your Brain

Cardamom (Elachi or Elettaria Cardamomum) is known as the 'king of spices.' This great spice with a green shell and tiny black seeds helps to protect your brain from damage by free radicals. Apart...
Chocolate Is Good For Your Brain

4 Reasons Why Chocolate Is Good For Your Brain

Sometimes, staying healthy can be as easy as choosing the right dessert. Many studies have shown that regularly eating dark chocolate is good for your brain. So if you are putting together a diet...
drinks that will boost your brain

Liquid Memory – 5 Drinks That Will Boost Your Brain’s Power

Memory loss can creep up on you. It takes a while to notice that you are becoming forgetful. Your best bet is prevention: start looking after your brain’s health right now. To stay in good...
Memory Loss-4

Use This Herb to Improve Memory Loss

Brahmi herb (Bacopa Scrophulariaceae or Gotu Kola) is helpful in treating amnesia and acts as a mental tonic. It has two famous varieties 'Matsyaksi' and 'Mandukaparni,' both are equally beneficial for enhancing memory. In...

Restore Memory And Mental Health With Cumin Seeds

Amnesia is a neurodegenerative disorder consisting memory loss caused by many factors, one of them being physical injury to the brain. Cumin seeds, known since 5000 years in India, are a remarkable remedy for memory...

Can Certain Foods Cause Memory Loss?

When it comes to the causes of memory loss, people seem to assume that aging and neurodegenerative diseases are behind it, but the food we eat actually plays a huge role in maintaining the...
foods to improve your memory

5 Best Foods to Improve Your Memory

Our memories play a critical role in our lives. Memory enables us to learn and remember things, besides allowing us to retrieve information stored in our brain and recall past events. As such, it...

Super Foods for Super Memory – How Diet Influences Your Brain

Your diet has a word to say in terms of brain health. This is why it is highly important to maintain a clean diet, rich in healthy foods. This happens because as scientists discovered...
nutritional-supplements-memory-loss

5 Nutritional Supplements For Memory Loss You Should Know About

Nutritional supplements for memory loss seem to work for a lot of people. This is why a massive market for them has been created. What are some of these nutritional supplements for memory loss...
gluten-free

How a Gluten-Free Lifestyle May Help You Recover Your Memory

The understanding of gluten intolerance and celiac disease has had an increased boom in recent years. This digestive system disorder is believed to cause noticeable symptoms related to the digestion of this gluten. However, the...

The Best Brain Training Techniques to Prevent Memory Loss

If you have beautiful moments, loving emotions for your friends and family,  and some great ideas for your business, your brain is healthy and working well. However, if you don't involve your mind in different activities, you can easily suffer from memory loss. The elderly who live alone...

Mediterranean Diet: Eating to Fight Dementia?

The Mediterranean diet refers to a set of eating habits developed by the coastal towns near this sea located in the heart of the Atlantic Ocean. The three peninsulas that protect the south of Europe:...

Healthy Eating Might Prevent Alzheimers

Preventing dementia is possible through a healthy lifestyle that includes a diet rich in oxygenating foods. When we think about nutrition, we usually associate it with achieving a good set of abs or a...

This Common Activity May be Making You Lose Your Memory

Memory Loss is one of the most common effects of drinking. When we drink in excess, our brains can lose their abilities to remember entirely. When we are sober we may seem fine but...

5 Black Pepper Tips for Amnesia Control

Black pepper is an excellent spice from the Piperaceae family. It protects against cognitive impairment and helps to boost memory in the case of Alzheimer’s disease. Old Egyptians use it for its potent flavor...
sage-01

This Herb Is a Great Memory Enhancer

Sage (Salvia officinalis) is one of the great herbal remedies used for centuries. It contains compounds like thujone and cineole that helps in enhancing cognition in both young and old people. It works on...

Home Remedies to cure Memory Loss

There are many common causes of the memory loss. Memory is the most crucial part of our body, and our life is nothing without it. The consultation of doctor is essential if the case...
Pumpkin

Stop Throwing Away Pumpkin Seeds!

Pumpkin seeds are rich in magnesium that helps to boost alertness, calm the mind, may improve memory and overall brain functions. The power of pumpkin lies in its green colored seeds. The little powder...
preventions of memory loss

How to Prevent Memory Loss

If you want to take preventions to avoid diseases like memory loss you need to care for yourself. You need to avoid some of the products to keep yourselves healthy that are listed below: 1....

Ashwagandha: Proven Ancient Herb To Cure Memory loss

Ashwagandha (Winter Cherry, Indian Ginseng, or Withania) is a top mental rejuvenator. This medicinal herb has been used to cure mind and body since 3,000 years. In Ayurveda, this herb promotes brain's memory functions...

Is Dark Chocolate Helpful To Boost Memory?

Do you know chocolate benefits your mood and brain? Consuming a moderate amount of dark chocolate helps to boost health. According to a study published by Nature Neuroscience, your mind works better after eating...

Sharpen Your Brain Using This Superb Nut

Walnuts are one the best nuts for boosting brain health and thereby memory. Its daily consumption results in better brain function. For improved results, take it with 10 grams raisins and figs. High in...
- Advertisement hello -

MUST READ

Can a Ketogenic Diet Improve Your Memory?

The ketogenic diet is a low-carb, high-fat diet that makes the body burn fats instead of carbs. While it’s normally used to treat refractory...
- Advertisement -

MUST READ

How Sleep Affects Memory Loss

If you've ever had trouble sleeping or purposely gone without sleep—think college all-nighters—you already know how lack of sleep can affect your thinking processes....
icon
Get our memory tips newsletter