Does Peppermint Help To Improve Alertness And Memory?

Peppermint gives you incredible health and brain benefits. You can take it in plenty of forms, such as candy, tea, or oil. The menthol present in it stimulates the hippocampus, the part of the brain that controls memory and mental clarity. Its smell or flavor has profound effects on cognitive functions that include problem-solving, reasoning, judgment, attention span, and concept formation.

And the amazing part is that you don’t even need to ingest anything at all also if you don’t love its taste, you can use peppermint as a scent. The aroma of this herb increases mood and alertness. Its smell makes you feel refreshed and rejuvenated. It gives benefits to long-term and short-term memory loss and improves overall sharpness.

Below are five ways you can consume peppermint

1. Chewed

Chew peppermint leaves or chew flavored peppermint gum while working as it improves blood flow and thereby memory too. Alternatively, add it to a fresh fruit salad.

2. Peppermint Essential Oil

Inhale peppermint when you require a high concentration. Alternatively, add 2 to drops of this oil on your air freshener, handkerchief or diffuser, or rub this oil on your skin and inhale it. You can also add 3 to 4 drops of oil of sesame oil, mix it and apply it on your head. It acts as an excellent massage oil to alleviate mental strain, confusion, anger, depression, and nervousness.

3. Peppermint Tea

Peppermint tea enhances alertness and long-term memory in healthy adults. To prepare it, take a handful of mint leaves and boil them in water for 5 to 10 minutes. You can also add lemon juice or raw honey to this tea.

4. Use it in the form of candle

Keep this plant on your desk or light a peppermint scented candle for the brain-boosting menthol fragrance.

5. Peppermint spray

Spray it in the air or place it in your bathroom.