Does Walking Reduce Risk of Memory Loss?

Any kind of physical activity is good for your mind and body. Walking is a simple exercise and can limit the effects of memory loss.

As with any physical activity, brisk walking has many health benefits. Walking a little over three-fourths of a mile a day reduces the risk of Alzheimer’s. Individuals with mild cognitive impairment can slow down mild memory loss and brain degeneration with regular walking.

When you walk, you are actually exercising your brain. Regular brisk walking increases the size of brain regions linked to memory and planning. This is the secret to delaying dementia. Something as simple as walking can make a big difference to your brain health.

Memory loss is often associated with diabetics, high blood pressure, and obesity. The amount of blood flow to the brain gets affected when you suffer from these ailments. Walking can reduce the risk of blocked blood flow to the brain.

A one-hour brisk walk, three times a week has enormous benefits for people who have dementia. When you walk a few times each week, you change the course of the disorder. With walking the physical well-being of individuals suffering from age-related memory loss improves.

A new study that looks into the effects of walking on vascular dementia has found that brains of individuals who walked worked differently compared to those with no physical activity. Individuals who walked had improved thinking skills and more efficient brains.

Walking is a relaxing physical activity and can help people with degenerative brain diseases from experiencing memory loss. Get walking to reduce the risk of memory loss.

Walking, running and yoga are physical activities that are good for the heart. What is beneficial for the heart is also beneficial for the brain. Persons suffering from cognitive or other memory problems need to consult a physician before they start walking or taking up any other kind of physical activity.