Here’s How Swimming Helps Prevent Memory Loss

swimming helps prevent memory loss

If you’re a fan of swimming, then you already know it can improve your whole day. Even a lap or two can be enough to lift your mood. You may also find that it helps you concentrate on your everyday tasks.

Notably, it turns out that swimming helps prevent memory loss!

What Makes Swimming So Good for Your Brain?

It increases the flow of oxygen to your brain. While any kind of exercise can improve your circulation, the way you breathe when you swim expands your chest. Consequently, your blood becomes richer in oxygen. Your brain will stay healthier as a result.

Swimming requires full-body coordination, as well as repeated symmetric movements. In short, it moves your whole body. This keeps you in shape, but it also makes your hippocampus grow in size and develop new neurons. Research shows that a larger hippocampus helps combat memory issues.

People who swim regularly tend to be happier. This form of exercise is a great way to combat anxiety, depression, and even insomnia. When those other health issues are under control, your memory problems will decrease as well.

Conclusion

Because it moves your whole body and improves your circulation, swimming helps prevent memory loss, too. On top of that, it also improves your mood and your ability to focus.

Swimming is certainly one of the best exercise options for people of any age. In addition to keeping you mentally fit, it’s great for keeping your body in the best possible shape. If the idea of swimming appeals to you, don’t hesitate – head down to a pool today!

[expand title = “References”]

4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms. URL link. Accessed 11th November 2017.

[/expand]