Traumatic brain injuries (TBIs) can be extremely dangerous. One out of five teenagers with TBI suffered a sports-related head injury.
Sports injuries usually aren’t deadly. But when lethal accidents do occur, they usually come from TBIs.
Thus, it’s very important to focus on safe practices in sports. So how long should you wait after a sports injury? When is it safe to return to play?
Testing for Traumatic Brain Injury
The risk of a second concussion is very high for 10 days after you go through a sports-related head injury. Going through a second concussion is potentially deadly.
But resting time varies somewhat from person to person. Doctors will subject you to rigorous testing to determine how much rest you need.
Doctors will also ask you to answer questions. After all, TBIs can alter your short-term memory. You may also have to solve some problems.
Balance testing is another important part. If you have balance problems, your injury may require extra rest.
You have to wait at least 24 hours after you have stopped exhibiting any symptoms.
How Do You Return to Play?
It’s important to keep in mind that returning to play is a gradual process.
In the beginning, you may have to commit to absolute rest. This means no challenging activities whatsoever.
After this, you should start with light exercise. Swimming is a popular choice. It is crucial not to raise your heart rate, so resistance training is not allowed at this point.
Your doctors will tell you when it is time to return to training. They may tell you to avoid any type of contact for a while. It is extremely important to obey their instructions to the letter.