Many assume that memory deteriorates over time. As you get older, your cognitive functions slow down. This may lead to difficulty recalling specifics, such as names and dates. Others may struggle with long-term memories of the past.
But is memory loss a natural thing? Or are there other factors at play.
The Genetic Link
Many experts make the link between genetics and memory loss. In particular, genes seem to play a role in the development of Alzheimer’s disease and dementia.
In this case, you could argue that memory loss is a natural occurrence. The presence of faulty genes seems to affect recall, and there’s little you can do about it.
However, researchers continue to examine the link between genes and memory loss. Others believe that memory loss has some unnatural causes.
The Less Natural Causes
Several things can cause memory loss. These include the following:
- Drinking too much alcohol. Binge drinking leads to the loss of short-term memory.
- Many believe that excessive drug and tobacco use contribute. Smoking, in particular, prevents oxygen from getting to your brain. This affects memory and cognitive abilities.
- Certain medications may lead to memory loss. For example, some experts link antidepressants, sleeping pills, and painkillers to memory loss.
- Failure to maintain a healthy sleep pattern affects recall. The more you deprive yourself of sleep, the more difficult it is for your brain to learn new things. You may also find that you misremember events.
- Some head injuries cause memory loss, and it’s a common after-effect of strokes.
- The lack of essential nutrients. These include the likes of Vitamin B1 and B12. A lack of omega-3 fatty acids in your diet may also affect your memory.
There’s no easy answer to the question of is memory loss a natural thing. It may be, in some cases. However, there are several external factors that also affect your memory. You may improve your memory with simple changes to your diet, for example. However, you should speak to a doctor if memory loss concerns you.