People of all ages are becoming more sedentary. Many decide to pursue hobbies that involve a lot of sitting in place. Avoiding the outdoors is also getting easier than it used to be.
But what are the consequences of the lack of physical exercise? Does staying in front of your screen damage your brain health?
Main Effects of the Lack of Physical Exercise
Studies show that your lack of exercise could alter your brain.
Using MRI scanning, scientists showed that sedentary living makes your brain shrink. They observed middle-aged and older subjects. So what did the MRIs show?
People who get less exercise have a decreased medial temporal lobe. This part of our brain stores memories. Hence, being inactive reduces memory storage.
What Can You Do About It?
So how do you make up for your lack of physical exercise?
Doctors say there are many different ways you can become more active. While joining a gym is the best solution, some people can’t commit to it. Here are some simple tips that can help you change your lifestyle while you’re at home or at work.
- Take a Break Every Hour
Even the simplest types of exercise can do a lot to improve your health. Try stretching and bending. You will be surprised by the positive results.
- Make Sure to Stand as Often as Possible
Pacing may seem like a nervous gesture, but it can do a lot to keep you in a good shape. It will stimulate your cognitive performance.
- Always End Your Workday with a Walk
You may want to reconsider your daily commute. But even if you can’t walk to work, you should schedule a short walk for every afternoon or evening.