Memory loss can creep up on you. It takes a while to notice that you are becoming forgetful. Your best bet is prevention: start looking after your brain’s health right now.
To stay in good shape, your brain needs sleep and exercise – both physical and mental. But nutrition is just as important. In addition to setting up a balanced meal plan, you should stick to drinks that will boost your brain functions and keep your body fit as well.
Top Five Drinks That Keep You Sharp
1. Grape juice
Because it contains polyphenol, grape juice improves your memory very quickly. These effects are long-lasting. Since grape juice is good for your capillaries, it increases the blood flow to the brain, too.
2. Blueberry juice
Blueberries contain powerful antioxidants called anthocyanins. These will take care of the harmful free radicals in your brain and protect it from long-term damage.
3. Tomato juice
Along with kiwi and oranges, tomatoes have exceptionally high Vitamin C levels. Research shows that Vitamin C helps maintain brain heath, and can combat some issues that come with old age.
4. Hot chocolate
Chocolate is incredibly good for your brain, as it contains a type of antioxidant called flavonoids. These accumulate in your brain and keep it safe from damage. Two cups a day is the optimum dose to stick with.
5. Green tea
Research proves that green tea is particularly good for your memory. It is also a great choice for anyone who has anxiety, because it has a soothing effect, yet it doesn’t make you lethargic.
When it comes to drinks that will boost your brain, it’s unfair to leave out coffee entirely. If you need to focus on something urgently, you might want to get yourself a cup of coffee first. However, this drink can hurt your circulation, which harms your brain in the long run. This doesn’t mean you need to give up coffee completely – just don’t overdo it.
To prevent memory loss, you need to put together a healthy and balanced diet. It won’t take long to find a drink you love which is also good for your brain.
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11 Best Foods to Boost Your Brain and Memory. URL link. Accessed 11th November 2017.