If you could healthily boost your memory, would you do it? Supplements can be a simple and effective way to enhance your memory without side effects. However, not all memory supplements marketed as good actually work. Discover the three best memory supplements that studies have proven to work.
1. Ginkgo Biloba
A popular herbal remedy, Ginkgo biloba helps improve the memory of outpatients with certain forms of dementia. More specifically, research found that the extract EGb 761 taken from this plant improved attention and memory for patients suffering from multi-infarct dementia and moderate degenerative dementia.
Ginkgo biloba has also been touted as a general memory booster. However, there are no other definitive studies to prove its specific effects on healthy adults. For older adults concerned about dementia, however, it could be a valuable supplement.
Ginseng is one of the best-known health supplements, promising to ameliorate fatigue, improve insulin response in diabetics, and lessen menopause symptoms. Interestingly, a study found that Panax ginseng, taken in combination with Ginkgo biloba may enhance both working and long-term memory. So, for best results, take these two supplements together.
Our bodies naturally produces Acetyl-L-carnitine, but it’s also sold as a drug. What makes it one of the best memory supplements is a 2010 study that found it had beneficial effects on aged rats. The result was an improvement in their synaptic neurotransmitters in the brain, leading to a higher learning capacity.
This then could be a useful supplement for older adults who want to keep their memories sharp by learning new languages or studying specific subjects.
The best memory supplements seem to be extracts from natural herbs or compounds already found in the body. Both can be packaged into safe supplements that anyone can take. While the effects of memory supplements may not be instantaneous or monumental, they can be effective, especially for older adults.