The 5 Healthiest Brain Foods You Should Add to Your Diet

brain foods you should add to your diet

More and more medical professionals are highlighting the power of food when it comes to brain function. What’s more, scientists have established what nutrients can help to sharpen the brain and to what extent. This article names the brain foods you should add to your diet.

Seeds and Nuts

First, on our list of brain foods you should add to your diet, we’ve got seeds and nuts. So, what do they do for the brain? As a good source of vitamin E, nuts and seeds can help to maintain cognitive function.

Avocados

Experts also place avocados on the list of brain foods you should add to your diet. Because they’re high in monounsaturated fats, they help to maintain a healthy brain blood flow. In addition, avocados help to lower blood pressure. This means that the risks associated with hypertension, including cognitive decline, diminish.

Blueberries

Blueberries provide multiple health benefits. When it comes to the brain, researchers believe that blueberries can enhance the communication between the different parts of the brain.

Oily Fish

Oily fish like sardines, trout, and salmon come packed with omega 3 fatty acids. As approximately 30% of the brain consists of omega 3-type fat, eating foods high in omega three is very beneficial. This is because the brain uses omega 3 fatty acids in the production of brain cells. In addition, omega 3 fatty acids are crucial when it comes to learning and memory.

Dark Chocolate

Scientists have discovered that the flavanols in dark chocolate help to improve concentration and memory. It also stimulates the production of endorphins, which are crucial in improving your mood.

Final Thoughts

These are our 5 brain foods you should add to your diet. They’ve all been proven to strengthen the brain and enhances its functions.