If you see your memory slipping, you’ll want to find ways of improving it. Several memorizing techniques are available, not least of all visualization. This article outlines what visualization is and why visualization is a great memory tool.
What Is Visualization?
When you visualize, you create an image of something or someplace in your head. You can also create visual images of an idea. For instance, if you want to remember the number 100, you create an image of 100 apples in your head. Because the brain is visually orientated, recalling information along with an image helps the brain to retain the information better.
Think of it this way. You can often remember someone’s face but not her/his name. What’s more, you remember where a friend’s home is located and what it looks like, but you may not remember the house or apartment number.
So, when you visualize, you take a piece of information and create an image around it in your mind. Let me give you an example:
Let’s assume; you need to remember 3 items on your shopping list. Instead of thinking of the words alone, bring in the image of the items. Perhaps, you need dinner ingredients. In that case, visualize the meal. That way, you’re more likely to remember the 3 items.
The Brain Remembers Images Better
The reason why visualization is a great memory tool is obvious. The brain prefers images over abstract information. Consequently, you can help your memory by supplying your brain with an image for the information you need to memorize.
Now you know why visualization is a great memory tool. This technique is easy to learn and works a treat. Just take the time to visualize and your chances of remembering something will improve considerably.